Benefits of Outdoor Exercise and Activity: How It Can Be Good for You?

woman doing yoga outdoor

Amazing Benefits of Outdoor Exercise

The benefits of outdoor exercise are plentiful, with research showing that it can reduce stress levels, improve mood and even help you sleep better. How is this possible? It might be because being outdoors in nature boosts your levels of serotonin which makes you feel happier. Or maybe it’s the fresh air that gives your lungs a break from the constant exposure to pollutants indoors. Whatever the reason, there are many benefits to exercising outside!

It can help you be more productive

Did you know that being outdoors in nature can actually help you be more productive? One study found that employees who worked at an office with a view of nature were 13% more productive than those without.

The advantages of exercise outdoors are plentiful, with research showing that it can reduce stress levels, improve mood and even help you sleep better. It might be because being outdoors in nature boosts your levels of serotonin which makes you feel happier. Or maybe it’s the fresh air that gives your lungs a break from the constant exposure to pollutants indoors. Whatever the reason, there are many benefits to exercising outside!

Happy Employees

Some researchers believe this is due to something called Attention Restoration Theory (ART), where our brains need time away from external stimulation so they can rest and restore. When we’re constantly bombarded with information (like we are when we’re working indoors), our brains get overwhelmed and can’t function at their best. But when we take a break to go outside, the natural environment provides us with a calming effect that allows our minds to reset.

Provides an opportunity to enjoy nature

Another benefit of exercise outdoors is that it provides an opportunity to enjoy nature. For many, being outside in the woods or by a lake can be incredibly relaxing and allows them to get away from their busy schedules for just a bit. Sometimes when we’re stressed out at work, all we really need is some time in nature which will allow us to recharge our batteries so we can feel refreshed again!

 

Those who are lucky enough to work close to where they live may even take advantage of this perk during their lunch break each day. It’s estimated that Americans spend around 90 minutes commuting every day , but if you have the option of walking your dog or jogging home after work then why wouldn’t you? You’ll save yourself hours getting back into the swing of things each week!

woman enjoying nature

Increased energy levels

One of the benefits of outdoor exercise is that it can increase your energy levels. If you’re one of those people who loves spending their weekends walking around in the great outdoors, then you’ll probably agree with this point! You may not even realize how much more energetic exercising outside makes you feel until you try going for a run on a treadmill instead.

Exercising or running outside also helps to boost your immune system, which is especially important during the cold and flu season. When you’re constantly cooped up indoors, it’s easy to get sick because you’re more likely to come in contact with germs. But if you spend most of your time outside, then the chances of that happening decrease significantly!

person preparing to exercise

Improved Sleep Quality

Outdoor workouts can improve sleep quality. Believe it or not, spending even a 30 minute workout outdoors actually helps to regulate our body clocks and leads to better sleep at night. This is because exposure to natural light helps to suppress the production of melatonin, which is the hormone that makes us feel sleepy.

In fact, one study found that people who took a nature walk during the day slept an average of 20 minutes longer than those who didn’t! So if you’re struggling with getting enough shut-eye each night, going for a walk outside may be just what you need.

man wellslept

Increased energy levels

One of the benefits of outdoor exercise is that it can increase your energy levels. If you’re one of those people who loves spending their weekends walking around in the great outdoors, then you’ll probably agree with this point! You may not even realize how much more energetic exercising outside makes you feel until you try going for a run on a treadmill instead.

Exercising or running outside also helps to boost your immune system, which is especially important during the cold and flu season. When you’re constantly cooped up indoors, it’s easy to get sick because you’re more likely to come in contact with germs. But if you spend most of your time outside, then the chances of that happening decrease significantly!

Happy woman jumping

Boosts our immune system's ability to fight off infections

Regular exercise is another vital part of boosting your overall health that can help improve your immune system right now.

According to Nieman, because exercise boosts blood and lymph flow when your muscles contract, it also enhances immune cell circulation, causing them to wander the body at a faster rate and in greater numbers. Exercise, in particular, aids in the recruitment of highly specialized immune cells, such as natural killer cells and T cells, which are responsible for locating and eliminating infections (such as viruses).

It is a well-known fact that exercising outside exposes you to more sunlight. What many people don’t know, however, is just how important vitamin D can be for their body’s immune system and overall health! Vitamin D helps reduce inflammation in order to fight off germs while improving white blood cells’ performance so they’re better able to protect us against diseases like cancer or diabetes whenever we need them most.”

woman eating apple

It can help you stay active

Outdoor activity and exercise can also help you stay active throughout the year. This is because even when the weather isn’t ideal, there are still plenty of activities that can be done outside such as hiking, biking, or simply walking.

In fact, a study published in Environmental Science and Technology found that people are more likely to meet their physical activity goals if they live near green spaces like parks! So if you’re looking for an excuse to get out and explore your area more, then look no further than outdoor exercising!

fitness athlete woman

Helps reduce stress

Exercising outdoors can help to reduce stress levels. This is because being in nature has been shown to have a calming effect on the mind and body.

When we’re stressed out, our cortisol levels tend to increase. But when we get regular exposure to nature, our cortisol levels decrease! In fact, one study found that people who spent time in nature every week had lower cortisol levels and were less likely to experience anxiety or depression symptoms.”

Group of women doing yoga

Outdoor activity and exercise can also be less expensive than indoor activities. This is because many of the benefits that come from exercising outdoors are free to enjoy!

 

For example, getting outside exposes you to natural light which boosts your mood and energy levels throughout the day while improving sleep quality at night. Also, being exposed to fresh air leads to better oxygen flow in the body so it’s easier for people who have trouble breathing indoors due to dust or other pollutants.”

What are some outdoor activity and exercises?

Cycling

Cycling is a great way to get some exercise outdoors. Not only is it good for your cardiovascular health, but it’s also low impact so it’s easy on your joints!

If you’re looking for a challenge, try cycling uphill- this will really work your muscles and help you burn more calories!

Cycling can be done almost anywhere, so it’s a great option if you’re short on time or don’t have access to a gym.

family cycling

Running/Jogging

Running and jogging are both excellent forms of cardio that can be done outdoors. They also burn a lot of calories, making them great for weight loss!

If you’re just starting out, try running or jogging for 5-minute intervals and build up from there. If you like to listen to music while running, be sure to choose a fast song as this will help keep your pace up!

Couple Running

Swimming

Swimming is another great exercise that can be done outdoors because it benefits both the body and mind at once! It’s also easy on the joints and can be done by people of all fitness levels.

 

If you’re not a strong swimmer, don’t worry- simply start out with some basic strokes like freestyle or breaststroke to help build strength before trying more difficult techniques!

happy man

Hiking/Walking

Hiking is one of the simplest forms of outdoor activity and exercise there is! All you need is a pair of comfortable shoes and the will to enjoy nature.

In addition to being easy on your joints, hiking benefits both physical and mental health at once by reducing stress levels while also boosting moods with fresh air in calming outdoor settings!

If you’re new to hiking, try going during off-peak travel times as this will help to avoid crowds and make it easier to see wildlife.

couple hiking

Safety Precautions When Doing Outdoor Exercises

When doing outdoor activities, it is important that you use caution and be aware of your surroundings. Make sure to stay hydrated, dress appropriately for the weather, and be cautious when near traffic or other dangers.

Also, if you’re going to be out in the sun for an extended period of time, make sure to use sunscreen and drink plenty of water! Sun exposure can lead to skin cancer.

More importantly, wear clothing gear like jackets that can protect you from wind, water, insects, dust and accidents while doing your favorite outdoor activities. With this I highly recommend, Outernative Jackbag.

Jackbag Hi-vis

This jacket is made of High-quality material that is windproof and water-resistant. Jackbag is also breathable and hypoallergenic which protects you from all types of weather. It has plenty of zippered pockets for all of your belongings. Plus, it features reflective material so you can be seen while riding at night.

Furthermore, this hoodie may easily be transformed into a bag. You can use it to carry your belongings and travel without having to use your hands.

Don’t miss out on this essential outdoor gear! Visit www.outernative.com and subscribe to their newsletter to get the latest promos and updates!