Protect Skin from Sun Exposure Naturally

girl enjoying the sun

How to Protect Skin from Sun Exposure Naturally

The sun is amazing. It provides us with light, warmth, and vitamin D. However, it can also cause skin damage that leads to premature aging and cancer. That’s why it’s important to know how you can protect your skin from the sun naturally! In this blog post, we will cover ways how to protect skin from sun exposure without spending a lot of money on products or treatments.

Choose the Right Sunscreen

Sunscreens are widely available, but it’s important to get the right one for your skin type. You should know that there are two types of sunscreens: physical and chemical. While both block UV rays, they work differently. Physical sunscreen contains titanium dioxide or zinc oxide which reflects light away from your skin whereas chemical blockers absorb sunlight before it reaches our skin cells.

When choosing a sunscreen make sure you look at its ingredients list carefully since many commercially produced sunblocks contain chemicals such as oxybenzone and avobenzone which have been linked to hormone disruption in animals

What SPF is recommended?

woman applying sunscreen

The American Academy of Dermatology recommends using an SPF (sun protection factor) between 15-50+ when going outside, depending on your skin type. If you have very fair skin, you will need a higher SPF to protect yourself from the sun’s UV exposure. If you have darker skin, an SPF of 15 should be sufficient.

Reapply the Sunscreen at All Times

It’s important to reapply sunscreen every couple of hours or after sweating, swimming, or drying off with a towel. If you are using an SPF over 50+, it might be wise to use half as much product since they can go on very thick and cause acne breakouts.

Sunscreens are divided into two categories: organic, which contain carbon-based chemicals, and inorganic, which does not contain carbon-based chemicals.

Organic sunscreens absorb UV radiation and convert it into heat, while inorganic sunscreens reflect, scatter, or block radiation from ultraviolet rays.

Sunscreen should be applied every day before going outside regardless of weather conditions. The American Academy of Dermatology (AAD) recommends using a sunscreen with an SPF 30 or higher, which blocks 97% of the sun’s ultraviolet rays. Look for a sunscreen that is labeled as “broad-spectrum”, meaning it protects against both UVA and UVB radiation.

Avoid Going Out While the Sun is at Its Peak

If possible, avoid going out between 10 am and 12 pm since this is when the sun’s ultraviolet rays are at their strongest. If you must go outside during those hours, use sunscreen as well as a hat and sunglasses to protect yourself from harmful sunlight.

You can go out and enjoy the sun’s vitamin d in the morning between 10 am and 12 pm.

Use Sunglasses for Eye Protection

You may not realize it, but your eyes can be easily damaged by the sun as well. Wearing sunglasses is a must-have for any kind of outdoor activity since they’ll protect your eyes from harmful UV rays and reduce strain on them.

If you’re planning to spend some time outdoors at noon or later, then wearing sunglasses will also help prevent wrinkles around your eyes . Keep in mind that if you wear prescription glasses with tinted lenses, make sure they don’t block out 100% of sunlight, and consider buying an additional pair of non-prescription glasses for this purpose.

Also keep in mind: Sunglasses should have UVA/UVB protection, otherwise they won’t do much good protecting your peepers from those harmful sun rays.

Wear a Hat for Head Protection

A wide-brimmed hat is the best type of hat to wear when outside since it will protect your head, face and neck from the sun. If you don’t have a wide-brimmed hat, then any other type of baseball cap or beanie will do.

The best way to protect your skin from UV rays is to wear a tightly woven fabric like canvas. Avoid wearing straw hats with holes that allow light to get through. A hat with a deeper color may provide additional UV protection.

You should also shield your ears and the back of your neck if you wear a baseball cap. Stay in the shade, wear clothing that covers certain regions, or use a broad-spectrum sunscreen.

woman travelling with a hat

Consider Your Attire

What you wear can also help protect your skin from the sun. Dark colors absorb more sunlight than light colors, so it’s a good idea to avoid wearing black or other dark colors when outside.

Some fabrics are better at blocking UV rays than others. For example, tightly woven fabrics like canvas offer more protection than loosely woven materials such as cotton. You can also find clothes that have been treated with a sunscreen agent which will provide some extra protection against the sun.

Be sure to check the label of any clothes before purchasing them to see if they offer UV protection.

jackbag

These are the clothes and fabrics recommended for sun protection: – Waterproof, tightly woven fabric such as canvas – Lightweight clothing made from materials like polyester or nylon which helps reflect sunlight away from your skin (i.e., a long-sleeve shirt, pants) – Brightly colored loose-fitting clothing with UV protection (i.e., a brightly colored dress, skirt)

You may also wear a jacket that covers your arms and legs to provide extra protection from the sun. Choose also something that is breathable and hypoallergenic so that it is comfortable to wear just like the Outernative Jackbag.

This jacket is made of patent-pending OuternativeX Fabric® which is water-resistant, heat-trapping, quick-drying, and odor-free and can withstand even the most unpredictable weather elements. It is light, breathable, and hypoallergenic, resistant to allergies, and is suitable for all skin types.

Be Prepared Always

It’s a good idea to carry sunscreen and lip balm with you at all times in case you need to apply them outside. You should also wear sunglasses, wide-brimmed hats, and tightly woven clothing that reflects sunlight when going out during the day.

You may want to consider wearing long sleeves made from tightly woven fabric such as canvas which helps reflect sunlight away from your skin, so look for brands like Outernative Jackbag while shopping online.

These are some of the best strategies on how to protect skin from the sun naturally by always being prepared with proper apparel and accessories.

girl holding a bag

Avoid Reflective Surfaces

When outside, avoid standing near reflective surfaces like metal or water since they attract sunlight and may cause your skin to burn faster. Also, stay out of the direct sunlight whenever possible because it can be very dangerous to your skin.

The best time for you to go outdoors is during sunrise or sunset when there are less UV rays in the air which increases the risk of sun damage. Try going outside only on cloudy days so that harmful ultraviolet radiation does not reach you directly from above.

Avoid being under trees with thin leaves as their branches do not provide much shade, so look for brands like Outernative Jackbag while shopping online if you want a jacket made from patent-pending OuternativeX Fabric® which offers more protection against harsh weather conditions.

woman sunny

Increase your Antioxidant Consumption

You should also eat a diet high in antioxidants which can help protect your skin from the sun. These are important for neutralizing free radicals caused by UV rays so that they cannot damage your skin.

When going out during the day, look for foods with Vitamin C and E because these will provide you with antioxidant benefits such as protection against harmful sunlight exposure.

 

Antioxidant-rich vegetables like broccoli, kale, carrots, spinach, and tomatoes contain chemicals called carotenoids which absorb damaging ultraviolet radiation before it reaches deeper layers of your skin to reduce signs of aging or cancer risk.

woman eating healthy

These vegetables offer health benefits when eaten raw but cooking reduces their nutritional value since some vitamins may be destroyed in the process. You may also opt to take a dietary supplement that can provide you with the same antioxidant benefits as eating these vegetables.

You should also avoid drinking alcohol and smoking cigarettes because they are known to increase your risk for skin cancer. Alcohol may also make you more susceptible to sunburns while cigarette smoke contains harmful toxins that accelerate skin aging.

Incorporate these healthy habits into your lifestyle to protect your skin from the sun and enjoy long-term health benefits.

Keep Yourself Hydrated

A study by the University of Illinois found that cycling can improve cognitive function and memory. The researchers believe that this is because cycling helps to increase blood flow and oxygenation to the brain.

This is an amazing benefit for those who are looking to keep their minds sharp! Cycling to work is a great way to start your day, as it will help you focus and be more productive at work.

Cycling not only keeps you healthy on the inside, but also on the outside! It has been shown to help reduce wrinkles and signs of aging due to UV exposure.

girl drinking