The Cycling Layering Guide For You To Stay Comfortable While Cycling

mountain bike winter

Cycling Layering Guide: What does layering do?

As the days get shorter and the temperatures start to drop, more and more cyclists are taking to the roads and trails. If you’re one of them, it’s important to make sure that you’re dressed appropriately for the weather. Winter cycling can be uncomfortable if you’re not prepared. In this blog post, we will discuss the cycling layering guide that will help you stay comfortable while cycling in cold or winter seasons. 

Layering helps trap air between the layers of cycling clothing, which helps to keep you warm. The key is to wear enough layers so that you’re not cold, but not too many layers so that you’re hot and uncomfortable.

 

When cycling in cold seasons, it’s important to layer your clothing from the inside out. This means starting with base layers against your skin, followed by one or two mid layers, and then finishing with an outer layer like an outer shell.

The Upper Body Layering

Keep your core warm

Your core is the most important part of your body that needs to be warm when doing winter cycling. The best way to do this is with thermal base layers and a cycling-specific jacket. A cycling-specific jacket will have wind proofing and insulation to help keep your core warm.

You may also want to consider wearing a cycling gilet or vest over your thermal base layer. A cycling gilet or vest has wind proofing and insulation, and it can also be worn under a cycling jacket if needed.

 

To keep warm your core, it is the most crucial component of your body. Before you hit the trail, make sure you go for a long test trek in your cycling gear. Ascertain that everything is warm and inviting. It’s better to work out any kinks now rather than on the path.

woman on the bicycle

Jerseys and long sleeves

It’s a good idea to wear a thermal jersey instead of a T-shirt. Jerseys are made from wicking fabric, which helps to keep you dry and comfortable. They also have thermal insulation to help keep you warm.

Another option is to wear long sleeve jerseys or tops. These provide extra warmth and wind protection. Jerseys are available in different materials like cotton polyester mix with some nylon properties on top that give UV ray blocking capabilities for the outdoors. Cycling jerseys are also tight fitting to reduce air resistance and drag.

man cycling

Polyester thermals with long sleeves are the most frequent base layer. Your base layer should be snug around your body but not irritating or uncomfortable.

If you’re not wearing a cycling jacket, it’s important to cover your arms as much as possible. Wearing long sleeves and arm warmers will help protect your arms from the wind and the cold.

Jackets and Vests

A cycling jacket is the most important piece of clothing. Cycling jackets have wind proofing and insulation, which helps to keep you warm.

You may want to consider the OuterNative JackBag. It is breathable, light windproof, and waterproof protecting you from all kinds of elements.

JackBag Xtreme has pads to protect different parts of your body. It includes a reflective pattern that makes it easier for other cyclists to see and avoid you in the dark. It has 14 zipped pockets of various sizes that will enable you to fit different items making it more convenient while still making sure that you are comfortable. Moreover, it can be converted into a backpack in a matter of seconds, allowing you to bring your stuff and jacket hands free.

Neck Tube

A neck tube is a great way to keep your neck warm. Neck tubes are made from wicking fabric, which helps to keep you dry and comfortable. They also have thermal insulation to help keep you warm.

Neck tubes are available in different styles and colours, so you can choose one that best suits your needs. They range from lightweight neck tubes to heavy-duty winter scarves.

neck tube

Basically, we want people to know how easy it can be to shop sustainably without having to make huge sacrifices like giving up their favorite foods altogether just because they are pre-washed and packaged.

Cycling Cap or a rim of hat

This is a great way to keep your head warm. It is made from wicking fabric, which helps to keep you dry and comfortable. They also have thermal insulation to help keep you warm.

A bill or rim of a hat is required. Billed hats are preferable to hooded rainshells because they are more compatible with them. Rain is kept off your face by wearing a billed hat under the hood of a rain shell. A hat with a rim can be useful for keeping the sun off the back of your neck. Bug netting works better with rimmed hats since the netting stays off the back of the neck. When wearing a rain shell without a hood, it also keeps the rain off the back of your neck.

cycling cap

The Lower Body Layering

Tights and Overshorts

When the temperature drops below 55 degrees, knees should be covered. Because there isn’t much circulation in the knees, they might become cold and rigid. To combat the cold and wind, invest in a pair of light riding tights and/or cycling pants

Tights are a great option for cycling, as they are made from wicking fabric which helps to keep you dry and comfortable. They also have thermal insulation to help keep you warm.

Another option is to wear bib shorts over your bib tights. Over shorts provide extra warmth and wind protection. Cycling shorts (with cushioning) are a must-have and a prudent purchase. If you don’t have the right cushioning in the right places, you’ll feel “time in the saddle” in areas you don’t want to be.

There are many different types of leg protection available, including cycling tights, overshorts, leg warmers, toe warmers and thermal pants. Choose the type of leg protection that best suits your needs and cycling style.

man cycling short

There are many different types of leg protection available, including cycling tights, overshorts, leg warmers, toe warmers and thermal pants. Choose the type of leg protection that best suits your needs and cycling style.

Socks

It’s a good idea to wear socks that will keep your feet warm and dry. There are many different types of cycling socks available, including thermal socks, waterproof socks and windproof socks.

In your pack, bring 3 to 4 pairs of socks. Changing your socks at least once a day allows your feet to dry out and reduces the risk of blisters.

Woolen socks will serve you well on the trail. They are more expensive than conventional socks, but they are far more resilient, stay warm even when wet, and don’t smell as quickly.

bking socks

Overshoes

In cold days of weather cycling, it’s a good idea to wear overshoes when cycling. Overshoes are made from waterproof and windproof materials, and they protect your feet from the rain and cold.

Cycling in a pair of trainers is possible, but if you’re riding any substantial distance, dedicated winter cycling shoes will be more efficient, more comfortable, and just better all around.

This include hard soles and a mechanical link to the pedals that promote comfort and efficiency.

Shoes with exterior cleats are for racing and other sporty riding; if you wish to walk in them, consider shoes with a cleat recess.

Pay more, get less: more expensive bicycle shoes are typically lighter due to the use of high-tech materials.

To secure your bicycle shoes on your feet, you can use laces, Velcro straps, ratchet buckles, or wire dials.

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Remember that every little helps, so start shopping consciously today and do your part in preserving our planet for future generations!

cycling over socks

Other Accessories to Wear

Cycling Gloves

These are a great way to keep your hands warm when cycling in cold weather. There is no such thing as flawless handwear, but you can choose yours according to your most pressing needs.

Waterproof neoprene gloves are heavier and less flexible than leather gloves. Vapor barrier gloves will be extremely warm, but they will also be costly and bulky. We advise you not to put too much pressure on yourself. On the trail, an inexpensive pair of plain, weather-resistant gloves will suffice.

cycling hand gloves

Eyewear

In cold weather, it’s a good idea to wear cycling eyewear when cycling. Cycling eyewear can help to keep your eyes warm and protected from the wind and rain.

Without good bicycle glasses, splitting the wind on an adrenaline-pumping descent can be dangerous. With our in-depth shopping guide, take a look at some of the best cycling eyewear.

When you spend a lot of time cycling at a high speed, you realize how important performance eyewear is. For many people, the rush of wind against the eye causes them to cry, and they end up crying on the side of the road.

man biking

Meanwhile, debris, rain, dirt, and oblivious insects can easily find their way into the eye, and the fast speeds of road and downhill trail riding leave little time for your blink reaction to kick in.

Here’s a look at some of the features offered by performance eyewear

  • Anti-fogging
  • UV Protection
  • Photochromic lenses
  • Extra lenses
  • Hydroleophobic coating
  • Tear-offs
  • Grippers and nose piece’

Important Necessities

There are some other cycling accessories that you may find useful in cold weather. These include a cycling jacket, cycling over trousers and cycling rain cape.

 

These are just a few of the many different cycling accessories that are available to help keep you comfortable when cycling in cold weather. Make sure to choose the cycling accessories that best suit your needs and cycling style. And most importantly, remember to stay warm and have fun!