The Top 12 Benefits of Commuting by Bike

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What are the Benefits of Commuting by Bike?

The advantages of commuting by bike are numerous. Cycling is a great way to get around town or commute to work in a fun and healthy way. Bike commute is also environmentally friendly, which makes you feel good about your carbon footprint. The following are the top 12 benefits of commuting by bike and how they can help bike commuters.

Makes Your Mental Health More Better

91 percent of participants in a Cycling UK poll of over 11,000 people ranked off-road cycling as pretty or very essential for their mental wellness, providing solid evidence that getting out on the bike is a good way to de-stress and clear the mind.

As we all know, exercise is a great way to clear your thoughts and increase your mental well-being. It can also contribute towards long-term advantages whether you’re on or off-road for work!

Girl relaxing

Promotes Weight Management

Cycling regularly can help your weight management and keep it off. It is one of the best exercises for burning fat because cycling gets your heart rate up quickly, so you burn more calories in less time than with other forms of exercise.

As mentioned before, commuting by bike serves a lot of health benefits! If losing pounds isn’t enough motivation to hop on two wheels instead of four then we don’t know what is!


Take a look around you

The average cyclist can cover around 30 miles in a day, seeing as much of their local area as someone traveling by car. With the world becoming more and more urbanized, this is a great way to see your neighborhood from a new perspective and explore areas you wouldn’t normally go to.

This one definitely goes hand in hand with point number two! Not only will cycling help keep the pounds off but it’ll give you a chance to explore your surroundings that you may not have seen before.

By riding to work, you allow yourself to explore the area around you on an alternative path.

You might come to a new beautiful location or even a shortcut. Bicycling allows you to stop and snap photos, turn around and look back, or even escape down an interesting side street.

friends looking around

You can save money

The average cost of commuting to work by bike is £100 per year, which isn’t even enough for a decent road bike.

Cycling can be free! All you need is an old bike and the will to get on two wheels. And if it’s not your thing then why would you spend money at all? This point has saved us so much in taxi fares over the years that we just had to include this one too!!

Cyclists outperform motorists in terms of local and national economic growth. Cyclists are more inclined to stop and shop, which is good for local businesses.

saving money in piggy bank

Save You Time

Bike commuting can help you save time. A recent study by the University of Utah found that cyclists who shaved just a few minutes off their daily commute were less likely to be stressed at work.

This is especially beneficial for those who live in big cities where traffic congestion can lead to long and stressful commutes. Even if it’s only a few minutes, shaving time off your commute will undoubtedly decrease stress levels!

woman happy working

Improve your Immune System's Performance

Cycling is great for your immune system because it stimulates the lymphatic flow, which flushes out toxins and waste. Cycling will help you fight off colds and illnesses while also speeding up the recovery time from illness or injury by strengthening the body’s natural defenses.

Employees who commute by bicycle use one less sick days per year than non-cyclists, saving the UK economy around £83 million.

Getting outside on your commute to work will raise your vitamin D levels, which will benefit your immune system, brain, and bones, as well as prevent you from a variety of diseases and illnesses.

Healthy Woman

Good for the Environment

Cycling is the most efficient means of transportation there is. It takes ten times less energy to move a person by bike than it does by car, and it emits zero pollution!

This one goes without saying. The more bike commuters there are , the better our environment will be! Not to mention, you’ll be saving money on gas in the process!

Save mother earth

Consider bringing trekking poles along with you if there is a chance that you may need to help steady yourself while walking. They come in extremely handy, especially when hiking uphill or downhill!

Tip: Consider buying affordable yet high-quality brands such as Black Diamond and Leki when shopping for your pair of trekking poles- the last thing anyone wants is an expensive item breaking during use on the trail, so make sure they are built well enough to withstand heavy usage without incident.

You Can Have More Freedom

One of the biggest benefits to commuting by bike is being able to have more freedom. You can go wherever you want, whenever you want!

There’s a lot less restrictions on your commute if you choose this alternative mode of transport!! Traveling at all hours and going wherever takes your fancy just adds that extra bit of excitement into having fun with cycling!

With great power comes great responsibility but not in this case. Riding a bicycle gives its rider ultimate freedom without any negative consequences other than spending money on repairs from time to time!

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Boost Your Mobility and Energy Levels

Cycling is a great form of exercise that can help improve your mobility and energy levels. It’s low impact, so it’s perfect for those who are new to exercising or are recovering from an injury.

Riding your bike to work is a great way to start the day! Not only do you get to enjoy a good workout, but you’ll also be energized and ready to take on the day!

It has been medically proven that cycling regularly leads to improved health and vitality. This is one of the many benefits of commuting by bike!

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It Will Make You Smarter

A study by the University of Illinois found that cycling can improve cognitive function and memory. The researchers believe that this is because cycling helps to increase blood flow and oxygenation to the brain.

This is an amazing benefit for those who are looking to keep their minds sharp! Cycling to work is a great way to start your day, as it will help you focus and be more productive at work.

Cycling not only keeps you healthy on the inside, but also on the outside! It has been shown to help reduce wrinkles and signs of aging due to UV exposure.

Woman sitting and thinking

Cycling Can Be a Great Way to Start Your Day

Cycling to work can be a great way to start your day! It’s perfect for those who are looking for an energy boost or need help waking up in the morning.

Riding your bike is not only good for you, but it also helps others by reducing smog and traffic congestion on roadways. Cycling will not only save you money on commuting costs, but it has benefits that go beyond just saving cash!

cycling early in the morning

Help You Get More Sleep

Getting more sleep is one of the advantages of commuting by bike! By biking to work, you will avoid heavy traffic and get a better night’s rest.

Disconnecting and going asleep is a difficulty for many individuals nowadays, especially with modern-day stresses and excessive levels of screen use.

A study found that people who commute by bike have fewer symptoms of insomnia than those who don’t ride their bikes at all. Not only does cycling help you fall asleep faster, but it can also reduce your stress levels which are closely linked with getting an adequate shut eye!!

At University of Georgia research of over 8000 adults discovered a substantial association between cardio-respiratory fitness and sleep patterns: a lower level of fitness was connected to both inability to fall asleep and poor sleep quality.

Regular moderate aerobic exercise, such as cycling, improves fitness and makes it easier to fall and remain asleep.

Woman sleeping

Good for Heart Health

As cycling is an aerobic exercise, it benefits the heart by strengthening the muscles and increasing its endurance. It’s important to have a healthy cardiovascular system for optimal health!


Riding your bike on a regular basis will strengthen your heart muscle over time. This leads to better blood flow throughout your body, which can help lower cholesterol levels in individuals who are at risk of cardiovascular disease or suffer from high cholesterol already.

Good for the Heart

It has been shown that adults aged 45-64 years old could decrease their chances of death during the follow-up period due to developing coronary artery disease (CAD) by almost 50% if they cycle regularly. Cycling also helps reduce other negative conditions such as hypertension, diabetes mellitus type II and metabolic syndrome (syndrome X).


Riding your bike to work can be a great way to keep your heart healthy! It’s low impact but still very effective. Be sure you are taking care of the most important muscle in your body, as it will make you feel better both inside and out.

Cycling Prevent Medical Disorders

There is a growing body of evidence that suggests cycling may aid in the prevention and treatment of various medical disorders. For example, cycling has been shown to be beneficial for people with diabetes, heart disease, obesity and arthritis.

This is amazing news for those who suffer from chronic health conditions! Commuting by bike can not only help you lose weight or manage your diabetes, but it can also improve your overall quality of life!


How to Be Safe When Cycling to Work

When cycling to work, it’s important to be aware of your surroundings and take certain safety precautions. Here are a few tips for staying safe while commuting by bike:

  • Always wear a helmet
  • Make sure your bike is in good working order
  • Ride defensively and stay alert at all times
  • Use designated bike lanes when possible
  • Avoid riding in busy traffic areas
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Wear clothing that is reflective and easy to see in low light conditions such as Outernative Jackbag . This will help drivers see you when you are cycling at night or in bad weather conditions.

Following these simple safety tips will help ensure that you have a safe and enjoyable ride to work!

Cycling is a great way to get exercise, save lots of money on transportation costs, and improve your overall health. If you’re looking for an efficient, environmentally friendly mode of transportation, cycling is the way to go!